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COEN DEADLY FITNESS CHALLENGE
Want to fire up your health fitness in 2023? Then join our fun, free Deadly Fitness Challenge this February and March!
Want to be fitter, faster, stronger, healthier and more deadly in 2023 AND be in the chance to win some amazing prizes?
Then grab a friend and join in the Coen Deadly Fitness Challenge by following these three simple steps:
- Head to Apunipima and get a free health and medical check
- Attend one of the Deadly Fitness Induction Sessions being held at JS Love Building on 15 February (details below) to register for the challenge, record your 'Starting' statistics and access some FREE healthy advice from a registered nutritionist
- Then move and nourish your body every day for your chance to win!
REGISTRATION AND INDUCTION SESSIONS
To register in the challenge you must first get a health and medical check up from Apunipima, then simpleyattend one of the sessions below to record your starting statistics so we can track your improvements and measure your success from week to week.
A qualified nutritionist will also be available at these sessions, offering advice and guidance on smart food selections to help you achieve your goals.
| Date | Wednesday 15 February |
|---|---|
| Location | JS Love Building, Coen. |
| Session 1 | 8am - 10am |
| Session 2 | 4pm - 6pm |
DON'T RESIST! FREE FITNESS SESSIONS!
To get you moving we also have not just one, but two FREE fitness sessions each week.
Simply bring your own fitness matt, towel and water bottle and be prepared to sweat as we bend, burn and S-T-R-E-T-C-H our way through online resistance band workouts. Equipment is limited so if your own resistance bands and dumbells that you'd like to use, please bring them too.
Plus there will be lucky door prizes, vouchers, healthy eating inspiration and giveaways at each of the free Don't Resist fitness sessions - the more sessions you attend, the more chances you have to win.
| Session 1 | Session 2 | |
|---|---|---|
| Monday | Wednesday | |
| 5.30 pm - 6.30 pm | 6.15 am - 7.15 am | |
| JS Love Building | JS Love Building | |
OTHER FREE FITNESS IDEAS:
- Join in at Touch football on Tuesdays
- Aim to walk 10,000 step every day
- Waking up early to go for a walk or run
- Walk or ride a bike to work
PRIZES AND GIVEAWAYS
2 x $150 vouchers from Armbrust Store will be awarded to the best male and female transformation (based on positive progress and overall improvement from starting statistics) over the course of the challenge.
Plus there will be lucky door prizes, vouchers, healthy eating inspiration and giveaways at each of the free Don't Resist fitness sessions - the more sessions you attend, the more chances you have to win.
Final check in will be on Wednesday 29 March 2023. So get moving!
WANT TO KNOW MORE?
Call Sam, your Coen Sport and Recreation Officer, on 0419 481 505.
This program is funded by the Queensland Government under the Deadly Active Sport and Recreation Program.
