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MOVE IT WITH COUNCILS FREE BOOTCAMP PROGRAM
Get fit, have fun and create healthy habits with FREE fortnightly Bootcamp-style fitness classes taking place in Cooktown and Lakeland.
18 November 2022 - 12:21PM
Cook Shire Council with funding from the North Queensland Sports Foundation (NSQF) is proud to launch the Move It Cook Shire program again in 2022 with FREE, fortnightly fitness sessions commencing Tuesday 15 November in Lakeland and in Cooktown on Wednesday 16 November 2022.
Delivered by Dale Fahey from Open Road Co. the program includes access to fortnightly group fitness sessions and nutrition advice PLUS live online movement classes held three times a week, and a copy of the 12-week Open Road Bodyweight workout eBook.
Session dates and times and below with weekday and weekend sessions available, why not challenge yourself and super-charge your health and wellness goals by attending both sessions, and using the free online classes and the Bodyweight Workouts to keep yourself on track from week to week.
For more information, please contact Cook Shire's Community and Lifestyle Coordinator by phoning 4082 0500.
| Lakeland at the Lakeland Sports Oval | Cooktown Waterfront at William Daku Park | |||
|---|---|---|---|---|
| Week 1 |
4.30 – 5.30pm Tuesday 15 November
9.30 – 10.30am Saturday 19 November |
6 – 7am Wednesday 16 November
6.30 – 7.30am Saturday 19 November |
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| Week 2 |
5.30 –6.30pm Tuesday 29 November
9.30 –10.30am Saturday 3 December |
6 – 7am Wednesday 30 November
6.30 – 7.30am Saturday 3 December |
||
| Week 3 |
5.30 –6.30pm Tuesday 13December
9.30 – 10.30am Saturday 17 December |
6 – 7am Wednesday 14 December
6.30 – 7.30am Saturday 17 December |
||
| Christmas Break | ||||
| Week 4 |
5.30 –6.30pm Tuesday 17 January
9.30 – 10.30am Saturday 21 January |
6 – 7am Wednesday 18 January
6.30 – 7.30am Saturday 21 January |
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| Week 5 |
5.30 –6.30pm Tuesday 31 January
9.30 – 10.30am Saturday 4 February |
6 – 7am Wednesday 1 February
6.30 – 7.30am Saturday 4 February |
||
| Week 6 |
5.30 –6.30pm Tuesday 14 February
9.30 – 10.30am Saturday 18 February |
6 – 7am Tuesday 15 February
6.30 – 7.30am Saturday 18 February |
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