MOVE IT IN 2022!

Class Overview:

		Introduction to Yoga Sessions Choose from one of two sessions designed to give you an introduction to yoga and build your understanding and confidence to join other classes. Learn and try some basic poses and explore various breathing and mindfulness techniques to help calm the mind and body. SESSION 1:   Saturday 5 February, 8.30-10.30am SESSION 2:   Sunday 13 February, 3.00-4.30pm  PLACE:  Cooktown Wellbeing Centre  REGISTER HERE
		Teen Yoga Four-week Course Designed to help young people befriend their bodies, calm their minds and manage the everyday stress and anxiety of teenage life, this class can also improve flexibility, strength, balance, stamina, and sleep.   TIME:      4.15-5.15 pm DATES:  Thursdays commencing 10 February 2022 (4-weeks) PLACE:  Cooktown Wellbeing Centre REGISTER HERE
		Yoga for 60s and over Retrain your body, revitalise your mind and revitalise your energy as this class revisits some basic movements to improve your mobility and enhance longevity. TIME:      9.30-10.30am DATES:  Wednesdays commencing 9 February 2022 (8-weeks) PLACE:  Cooktown Wellbeing Centre REGISTER HERE

For more information about the Move It NQ program, visit https://moveitnq.com.au/For more information about the classes, please contact the class instructor directly.

This activity is supported by Northern Queensland PHN.