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COOK SHIRE LIKES TO MOVE IT!

Cook Shire Council with funding from the North Queensland Sports Foundation (NSQF) is proud to launch the Move It Cook Shire program with a number of free fitness classes now available to residents in Cooktown and Bloomfield until the end of this year.

04 November 2021 - 08:32AM

Appealing to all ages and aimed at supporting healthier and active lifestyles, the free classes on offer including Yoga and Zumba, with a Feldenkrais workshop soon to be announced.

Class Overview:

Move It Cook Shire Morning Yoga

Introduction to Yoga (Four week course)
No experience necessary, just a great way to learn the basics. 

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ONLINE Four Week Yoga Course
Over four weeks, try yoga in the comfort of your own home over Zoom with real, LIVE teachers (not recordings). All you need is a device, internet connection and a space to move. Register here to receive your link. 

MoveIt

Mums and Bubs Yoga
Come along with your baby or toddler and while they play there will be a gentle yoga class for the parents to enjoy.

Saturday Morning Yoga with Ariel
Start your weekend feeling great with a fun, Vinyasa Flow class that's set to uplifting music.  

Move It Cook Shire Zumba

Zumba with Tess
Fitness that combines great global rhythms with energetic dance moves, Zumba routines incorporate interval training and a whole lot of fun, to help improve cardiovascular fitness 

To be confirmed. Intro to Feldenkrais Workshop
Learn the basics on how to make movement easier, more comfortable, and more enjoyable with your brain!

Class Schedule

   Day   Time   Activity   Location   Classes commence   Contact
Online Thursday 10.00am Four week Online Yoga Online 11 November 2021 Register here
Cooktown Tuesday 5.30 - 6.30pm Zumba with Tess William Daku Park 19 October 2021 Tess
0456 296 518
Saturday 8.00 - 9.00am Yoga with Ariel Cooktown Wellbeing Centre 9 October 2021 Ariel
0431 006 162
Sunday 8.00 - 9.30am Intro to Yoga (4 weeks) Sol Studios, Quarantine Bay 21 November 2021 Beth
0411 628 417
Bloomfield Wednesday 5.30 - 6.30pm Zumba with Tess Bloomfield Community Hall 20 October 2021 Tess
0456 596 518
Thursday 8.30 - 9.30am Mums & Bubs Yoga 2154 Bloomfield Road 8 November 2021 Beth
0411 628 417

For more information about the Move It NQ program, visit https://moveitnq.com.au/For more information about the classes, please contact the class instructor directly.

This activity is supported by Northern Queensland PHN.

ABN: 45 425 085 688

10 Furneaux Street Cooktown, Qld 4895

Mail: PO Box 3 Cooktown, Qld 4895

Email: mail@cook.qld.gov.au

Phone: (07) 4082 0500

Fax: (07) 4082 0588

Hours: 8.45am-4.45pm Monday to Friday