Whether you’re aiming for personal fitness or preparing for an upcoming swimming challenge, this program is the perfect opportunity to take your swimming to the next level. This program is […]
Join us for an exhilarating Underwater Hockey session every Monday at the Cooktown Pool. Perfect for improving your breath-hold and underwater skills, this dynamic team sport offers a fun and […]
Join us for an energizing Aqua Aerobics session at the Cooktown Pool. Perfect for improving your cardiovascular fitness, strength, and flexibility, this low-impact workout is suitable for all fitness levels. […]
Join us for an exhilarating Underwater Hockey session every Wednesday at the Cooktown Pool. Perfect for improving your breath-hold and underwater skills, this dynamic team sport offers a fun and […]
Get moving mid-week with a high-intensity interval training session designed to push your limits and boost your fitness. Short bursts of work paired with strategic rest make this an efficient, […]
Join us for an energizing Aqua Aerobics session at the Cooktown Pool. Perfect for improving your cardiovascular fitness, strength, and flexibility, this low-impact workout is suitable for all fitness levels. […]
A full-body workout that blends strength, endurance, and coordination in a circuit-style format. Use bodyweight and equipment to build strength and fitness in a fun, functional way. Suitable for all […]
Join us for an energizing Aqua Aerobics session at the Cooktown Pool. Perfect for improving your cardiovascular fitness, strength, and flexibility, this low-impact workout is suitable for all fitness levels. […]
Whether you’re aiming for personal fitness or preparing for an upcoming swimming challenge, this program is the perfect opportunity to take your swimming to the next level. This program is […]
Join us for an exhilarating Underwater Hockey session every Monday at the Cooktown Pool. Perfect for improving your breath-hold and underwater skills, this dynamic team sport offers a fun and […]
Join us for an energizing Aqua Aerobics session at the Cooktown Pool. Perfect for improving your cardiovascular fitness, strength, and flexibility, this low-impact workout is suitable for all fitness levels. […]
Join us for an energizing Aqua Aerobics session at the Cooktown Pool. Perfect for improving your cardiovascular fitness, strength, and flexibility, this low-impact workout is suitable for all fitness levels. […]
