FREE Girls & Women’s Self-Defence Session

Empower yourself with confidence and practical self-defence skills in a safe and supportive environment.

Led by a martial arts expert with over 20 years of experience, this self-defence course will cover real-world techniques and self-protection strategies that comply with Queensland law.

During the session, participants will:

• Learn simple & effective self-defence techniques
• Improve situational awareness and personal safety
• Gain confidence and feel more secure in daily life
• Train with a highly experienced professional
• Safe & supportive learning environment

Places are strictly limited and registrations essential!

This program is proudly presented by Cook Shire Council in partnership with the Queensland Government and North Queensland Sports Foundation.